Program · Sports & play

Lift Like a Girl: Starting Strength (Grades 5-6)

When

Session in progressWednesdays, 3:20-4:20 p.m., Nov 4 - Dec 16, 2026

Where

Philip Heit Center150 W. Main St., New Albany, OH 43054Open in Google Maps ↗

Ages

Grades 5-6 (girls)

Cost

Series fee not printed on city calendar

Organizer

Healthy New Albany

Starting Strength introduces girls in grades 5 and 6 to strength training in a supportive setting. Coaches focus on proper form and technique in bodyweight exercises that lay the groundwork for later training with weights and equipment, mixing individual instruction with group games and teamwork. The fall #2 series meets Wednesdays after school at the Philip Heit Center from November 4 through December 16.