Program · Sports & play
Lift Like a Girl: Strength and Conditioning for Teen Girls (Grades 7-10)
- When
- Session in progressTuesdays and Thursdays, 3:20-4:20 p.m., Nov 3 - Dec 15, 2026
- Where
- Philip Heit Center150 W. Main St., New Albany, OH 43054Open in Google Maps ↗
- Ages
- Grades 7-10 (girls)
- Cost
- Series fee not printed on city calendar
- Organizer
- Healthy New Albany
A multi-week strength and conditioning program for girls in grades 7 to 10, coached by Beth Morrison at the Philip Heit Center. Sessions use free weights, fitness equipment and bodyweight exercises, with special attention to proper form, equipment use, injury prevention and goal setting. Workouts are scaled to each athlete's level to build skill, capacity and confidence. The fall #2 series meets Tuesdays and Thursdays after school from November 3 through December 15.
Visit the official site ↗Published details checked online. Contact responsiveness and live booking availability have not been confirmed.
No public phone or email was found. Use the organizer’s official page or booking link.
What was checked & what still needs confirmation
Dates from city calendar occurrences (11/3 to 12/15; no 11/26).
Questions & tips
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